Drink a glass of water as soon as you wake up. Yes, BEFORE coffee. If you feel thirsty when you 1st wake up, then you’re already dehydrqted. Drink up!
Take your meds. If you have any medications or vitamins you must take regularly, don’t slack on them. There are certain heqlth condutions that will go out of control if you don’t take your medications properly.
Exercise in the morning, before breakfast. A light to moderate excercise gets your blood flowing and makes you more energetic. You feel too lazy or tired to do it, but try eating a banana or a few dates with your tea or coffee, then get moving. Listen to music or a podcast while you exercise if you’re not really feeling it.
Eat a healthy breakfast. A breakfast rich in carbs will give you energy for up to 2 hours, and then you will crash and burn. Try to integrate protein and fiber into your diet. Example of a healthy breakfast: eggs with cucumber and tomato.
Don’t scroll social media for the 1st hour after you wake up. It’s okay to go on your phone to read or do something productive, but one thing I’m working on is to not scroll on instagram at night or early morning.
What are your healthy tips to be more productive and energetic?