Things that make me high

Have you ever heard of dopamine (happiness hormone) fasting? I was watching this YouTube video once about how we are constantly feeding ourselves dopamine fixes and that is why, after a while, they stop working, and the things that used to make us happy stop making us happy. Which is why we should, once a year, do a dopamine fast, meaning don’t do any of the things that make us feel elated/high/very happy for 24 hours to reset our dopamine receptors. I feel like I should try that sometime, but I doubt I’d do it willingly.

I have too many dopamine fixes, some of which are:

  • Tv shows
  • Movies
  • Books
  • Blogging
  • Coffee
  • Photography
  • Posting on instagram
  • Getting views on my blog
  • Getting likes on instagram
  • Walking
  • Chocolate
  • Carbs
  • Hugs
  • Nature
  • And so much more

This means that if I were to go on a dopamine fast, I would have to lock myself in a room, no phone, no laptop, no pen or paper, eating nothing but salad for 24 hours. Sounds worse than rehab to me.

What are your dopamine fixes?

Would you do a dopamine fast?

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