I had an anxiety attack today. Then I did meditation and felt better. Then I had a panic attack. I started shaking and crying and I couldn’t breathe and my heart was pounding in my chest. I’m still suffering from the remnants of the panic attack. It drained all my energy, though, and now I don’t have enough energy to spend time with my son. I need to be alone right now to recover but I can’t.
The reason why I had these attacks is personal. But let’s just say that certain people who already give me anxiety tried to meddle with my life today. I stopped it in its tracks because they crossed a boundary, but since I couldn’t stop it directly, my damage control caused some damage for other people.
I wish I could erase these people from my life. They think they’re all high and mighty like they have everything together and they need to fix mine.
1st of all, if anyone is going to run an intervention, it has to be someone I trust and value their opinion, someone who really wants my benefit, not someone who just wants to point fingers at me and tell me how to live my life. I understand I’m not perfect but this was a degree below low, and I was having such a great day today and they just had to ruin it.
Okay rant over, but I still don’t feel better yet. I need to make sure this never happens again. I have to strategize. I can’t argue my point of view. I won’t be heard. I know it.
Guess who just got blacklisted?
Blacklisting is the action of a group or authority, compiling a blacklist (or black list) of people, countries or other entities to be avoided or distrusted as being deemed unacceptable to those making the list. … As a verb, blacklist can mean to put an individual or entity on such a list.