Self-reflection Sunday: Journal Therapy part 1

Hello πŸ‘‹ reader and welcome to my blog! It’s been a long day today and I have had a migraine all day, but I couldn’t leave you without a self-reflection post, so here it is:

Journal Therapy Writing Prompts for Healing

Every sunday, I will answer 1 or more of these prompts, depending on how much energy I have and how deep the prompt is. Today’s prompt (only 1 because of the migraine) is:

Name 5 memories when you were extremely happy

  1. My 1st time sledging when I was 10
  2. My 1st time camping with my sister and some friends (it was actually glamping in a building)
  3. The day I found out I was pregnant with my son
  4. My highschool graduation (I didn’t go to college graduation)
  5. My son’s 1st birthday, and every birthday of his after that
From Pinterest

I hope you enjoyed this prompt. Share your happiest memories in the comments below.

Published by My Rollercoaster Journey

A personal blog where i offer my experience in parenting and mental health. Join me in my ups and downs as a mom with anxiety.

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