Hello and welcome to my blog! I didn’t make goals for May because I still have my Ramadan goals that I’m working on. There are 10 days left of Ramadan, and they are the most significant days. On the odd nights, extra worship is favored. I’m glad I’m doing the kindness challenge during these days (stay tuned when that challenge ends) and the new year, new you challenge is motivating.
I love Spring and I love the month of May. My dad, oldest sister, oldest nephew, and younger sister were all born in May. Any month with a loved one’s birthday in it is special to me.
Today’s challenge is:
This really is a challenge for me. I tend to catastrophize and use emotional reasoning in my thinking. I always take things personally and assume the worst.
So today I’m going to take one scenario, which has been dominant on my mind, and tell myself that what I fear won’t happen. I have a fear of abandonment so I will tell myself that my relationships will not all fail. In fact, they will thrive. My friendships will be strngthened. My marriage will grow stronger day by day. My son won’t abandon me when I’m old and grey.
Tell me in the comments: what future scenario scares you? Can you think of a better alternative scenario?
Do this challenge with me: https://21dayschallengeapp.com/app/challenge