Hello and welcome to my blog! Welcome to the daily reminder series of the blog. Today is a weird day in my head. I’m beginning to suspect I’m a bit of a drama queen. Or maybe a drama magnet. I’m not sure if that’s my low self esteem talking or my low self control issues. Anyway, I’m learning not to beat myself up about my flaws and be more accepting of mysekf while maintaining a griwth minsdet that there is always room for improvement. So today I avoided saying what was on my mind, acknoledged that I was itching for a fight, and decided to let it go for my own inner peace (when I try to let go of something, I usually make a point of telling the other person that I’m letting it go, which it in fact, not letting it go).

Anyway, I have made it a habit to talk about myself at the beginning of the daily reminder posts. I’m nit sure how you feel about it. I’d appreciate your feedback, because part of me feels good letting these things out, although they’re unrelated to the reminder, but part of me feels it’s a bit egotistic of me to do so, so I don’t know…

Today’s reminder is:

Self-care is not selfish.

Reminder from: https://21dayschallengeapp.com/app/challenge

There are many forms of self care: physical like sleep, healthy eating and exercise. Emotional like creating boundaries and going out of your comfort zone. Spiritual like praying and meditating.

What self care activities have you done today?
Do you plan your self care time or do you play it by ear?