Hello and welcome to my blog! Welcome to the new month, new challenge series where I do a challenge each day and share it here so you can do it with me. Today’s challenge was a bit difficult. It’s easier for me to do a quantitative challenge, like “exercise for 10 minutes” rather than a qualitative one like “be mindful today” because the 1st, I can do and be done with it, whereas the 2nd can’t be measured and must be done all day.

Today’s challenge is:

No negative thoughts for the day. Remember what you did on day 3!

Do this challenge with me: https://21dayschallengeapp.com/app/challenge

This was the challenge on day 3 in case you forgot (I forgot and had to check back).

It’s hard to eliminate negative thoughts, but I made sure I was more aware of these negative thoughts and didn’t act on them. It’s tricky to determine whether or not I did this challenge but I tried, so A for effort?