Self-reflection Sunday: Journal Therapy part 5

Hello and welcome to my blog! It’s been a rollercoaster day for me today. Physically my foot hurts, emotionally my patience has been tested a lot today by you know who 😉 and a close friend of my dad’s died today due to complications from COVID-19. I also finally went to the seaside today for

Self-reflection Sunday: Journal Therapy part 4

Hello and welcome to my blog! Happy Sunday to you! My life is literally falling apart at the moment but I’m hopeful that things will get better soon. I hope this personal issue I’m dealing with gets resolved. I hope all your personal issues get resolved too, whatever they are. It’s good to bury yourself

Self-reflection Sunday: Journal Therapy part 3

Hello and welcome to my blog! I’m usually exhausted by Sunday night so I decided to write this a day in advance, since I dropped self care Saturday blog posts. I’m tired today too. In fact, tired has become my middle name, but I have been walking more, though. Today I had an assertive conversation

Self-care checklist

Hello and welcome to my blog! This is my last self-care post because I’ve been really burnt out lately and as much as writing helps me, 7 blogs a week of specific themes overwhelmed me a bit and my brain was so tired that I found myself watching 3 episodes a day as opposed to

Transformation Tuesday: I did a 21 day self confidence challenge

Hello and welcome to my blog! I just finished a 21 day self confidence challenge and I wanted to share what I did with you. I’ve struggled with self confidence for as long as I can remember. I was always the shy girl, easily influenced. One praise would build me up and one critique would

Different types of self care

Hello 👋 reader and welcome to my blog! Today I’m going to talk about the different types of self-care. It’s not all face masks and bubble baths. Sometimes it’s a nap or a walk or a piece of cake. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and

I am glad YOU exist!

You are incredible and awesome. You make my soul blossom, and I am grateful for your existence. I am glad you exist… I am glad YOU exist! I just read this post from Freethinker and I had to repost it. It felt so good to hear these words. I believe we should speak like this

Self-reflection Sunday: Write 10 things you love about yourself

Hello 👋 reader and welcome to my blog! Today I’m going to attempt to find 10 things I love about myself. I have low self confidence and I usually focus on my flaws more than my attributes. So this is my self reflection practice of the week. It’s part of the self confidence challenge on

Self-care Saturday: Tips to avoid burnout

Hello 👋 reader and welcome to my blog! Today I’m going to talk to you about burnout, because everyone I talk to seems to have it, or is on the way to having it, including me! Last night, I suddenly felt severe pain in my legs, burning pain. My eyelids were shutting on their own,

Storytime: I’m fine

Nobody: Absolutely nobody: Me: In case you’re wondering how my day is going, I just broke down into tears an hour ago during my son’s French class because the teacher asked him a question in French, he froze, and I kept telling him to answer, and the teacher could hear me, and he kept looking