Tag: Fitness
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Health & Fitness Report for September 2022
Hello and welcome to my blog. Today I wanted to give an update about how my physical habit tracking is going. I mentioned in a blog post before that I printed the health and fitness binder a while ago but that I began using it 2 weeks ago. I’ve been using the Habit tracker in […]
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Getting my life back on track: My health and Fitness Goal for September
Hi. I’ve been a mess inside for the past few months, and today I realized why. I wasn’t working on any goals, just getting whatever I could get done, done. I wasn’t writing any weekly planners, just daily to-do lists and not every day. I wasn’t tracking any habits. I was just functioning according to […]
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Fitness Update
My goal is to exercise daily for 7 minutes or walk 6000 steps. So far, I haven’t achieved that goal. I made progress today, though. On average, I’m exercising 4 days a week. Last week I exercised 6 days out of 7. I’m at 63% of my exercise goal. What are your fitness goals? Are […]
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I finally finished the No Junk Food Challenge
Hello and welcome to my blog! If you know me by now, you know I have a sweet tooth. I started this challenge a few days before Ramadan because I noticed I had become addicted to sugar, and what better way to reset my diet than dueing the month when I can’t snack during the […]
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Different types of self care
Hello 👋 reader and welcome to my blog! Today I’m going to talk about the different types of self-care. It’s not all face masks and bubble baths. Sometimes it’s a nap or a walk or a piece of cake. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and […]
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Yoga 🧘♂️ in session
I’ve talked about yoga a while ago, and it is something that I haven’t done in a while. Recently, though, I’ve been doing yoga instead of those very light workouts, and it has really helped me. I just finished a yoga workout and I had to share my experience. It may have a temporary effect, […]
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What I am working on
I came across this on instagram, and it got me thinking. I often make to do lists, and this year i decided to make monthly goals instead of yearly goals. Things that i can track my progress in. For example: exercise daily for 5 minutes at least. If i do it, i tick ☑️ and […]
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Anxiety attacks, a walk in the park, and donuts!
10am: The smell of freedom! The smell of fresh air! My God! It’s been so long since I have gone out for a walk and i finally gathered the courage to get dressed and tell my husband that I’m going out for a walk. I just can’t take it anymore! I feel like I’m in […]
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I tried drinking more water for a week!
I don’t like water. There! I said it. It’s tasteless and i don’t find it enjoyable to drink. I don’t drink juice either except rarely. I don’t drink soda or energy drinks. I’m a coffee and herbal tea person. If i were to count my liquids throughout the day, that would be 2 cups of […]
My Rollercoaster Journey 