It was a good day today. I’m happy 😊

Different types of self care

Hello 👋 reader and welcome to my blog! Today I’m going to talk about the different types of self-care. It’s not all face masks and bubble baths. Sometimes it’s a nap or a walk or a piece of cake. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and

Yoga 🧘‍♂️ in session

I’ve talked about yoga a while ago, and it is something that I haven’t done in a while. Recently, though, I’ve been doing yoga instead of those very light workouts, and it has really helped me. I just finished a yoga workout and I had to share my experience. It may have a temporary effect,

Healthy tips for a more productive energetic you

Tip #1 Drink a glass of water as soon as you wake up. Yes, BEFORE coffee. If you feel thirsty when you 1st wake up, then you’re already dehydrqted. Drink up! Tip #2 Take your meds. If you have any medications or vitamins you must take regularly, don’t slack on them. There are certain heqlth

What I am working on

I came across this on instagram, and it got me thinking. I often make to do lists, and this year i decided to make monthly goals instead of yearly goals. Things that i can track my progress in. For example: exercise daily for 5 minutes at least. If i do it, i tick ☑️ and

Anxiety attacks, a walk in the park, and donuts!

10am: The smell of freedom! The smell of fresh air! My God! It’s been so long since I have gone out for a walk and i finally gathered the courage to get dressed and tell my husband that I’m going out for a walk. I just can’t take it anymore! I feel like I’m in

I tried drinking more water for a week!

I don’t like water. There! I said it. It’s tasteless and i don’t find it enjoyable to drink. I don’t drink juice either except rarely. I don’t drink soda or energy drinks. I’m a coffee and herbal tea person. If i were to count my liquids throughout the day, that would be 2 cups of

Aim for progress not perfection

I know this doesn’t register much for a lot of people, but in those rare moments when i feel proud of myself, i like to share. This is the summary of my daily steps (excluding housework and workouts which i haven’t been doing much of anyway, except for today) during the month of November (last