Tag: Mentalhealth
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All about depression; What is causing my depression?
Hello and welcome to my blog! Today is Monday and although I had a semi-productive day, it was still a struggle to get up in the morning. I have all the signs of depression: trouble sleeping, lack of appetite but binge eating junk food, no energy or desire to do anything, and feelings of hopelessness […]
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Types, causes, and coping mechanisms of anxiety: What type of anxiety do I have?
Hello and welcome to my blog! Hope you are having good week. It’s Wednesday and as you can tell, I couldn’t keep up the motivational Monday and Wednesday wisdom posts. Anyway, I’m blogging as much as I can, in addition to my other responsibilities. I am currently taking a course in Positive Psychiatry and Mental […]
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Ashley reviewed my book! How To Find Your Voice in the Middle of the Noise
How to Find Your Voice in the Middle of the Noise: Healing from Childhood Trauma is the first self-help book from Sajida Haddad of My Rollercoaster Journey; she has also published a number of other books. The book includes tips based on the author’s own experience and things she’s researched, along with recommendations for further […]
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I’m back with a Mental Health Check
Hello and welcome to my blog! I’m back, feeling like a fool for all the things I said, and all the thoughts in my head. I take everything said in anger literally. Don’t they say that the truth comes out when you are angry? I either decide to be a peacemaker and dare not to […]
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Different types of self care
Hello 👋 reader and welcome to my blog! Today I’m going to talk about the different types of self-care. It’s not all face masks and bubble baths. Sometimes it’s a nap or a walk or a piece of cake. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and […]
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Wednesday Wisdom: How to identify your feelings
I’m a little bit off today, something down inside me’s differentWoke up a little off today, I can tell that something’s wrongI’m a little thrown off today, there’s something going on inside me A little bit off by Five Finger Death Punch Hello 👋 reader and welcome to my blog! This song has been stuck […]
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Storytime: And the lockdown continues…
COVID-19 Information Why can’t people just wear masks and avoid crowded areas? I’ve been wearing a mask since March 2020, and I only visut my parents once a week and my in laws once a week and I occasionally go to the supermarket. Why is it so important for people to laze around in cafes […]
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My son goes back to school tomorrow and I’m terrified 😰
It’s not what you think it is. Let me explain. My son is 5 years old, and last year was in his 2nd year of kindergarten (there are 3 kindergarten years in Lebanon, the 1st being actually Preschool). Last year, he barely went to school. There was the Lebanese Revolution in October 2019 up until […]