Self-reflection Sunday: Journal Therapy part 7

Hello and welcome to my blog! I was talking to my sister yesterday about journaling and she said she doesn’t feel like she can just journal what happened during the day like a diary. I realized that I was the same way. This is why my journals usually have purpose, like a gratitude journal or

Self-reflection Sunday: Journal Therapy part 6

Hello and welcome to my blog! I’m currently detoxing from nescafe, not caffeine in general, but not entirely. Let me explain. Ramadan is in 9 days and since I’ll be fasting from dawn until sunset, I can only have 1 cup of coffee before dawn. I usually have 2 cupps of coffee, one in the

Self-reflection Sunday: Journal Therapy part 5

Hello and welcome to my blog! It’s been a rollercoaster day for me today. Physically my foot hurts, emotionally my patience has been tested a lot today by you know who 😉 and a close friend of my dad’s died today due to complications from COVID-19. I also finally went to the seaside today for

Self-reflection Sunday: Journal Therapy part 4

Hello and welcome to my blog! Happy Sunday to you! My life is literally falling apart at the moment but I’m hopeful that things will get better soon. I hope this personal issue I’m dealing with gets resolved. I hope all your personal issues get resolved too, whatever they are. It’s good to bury yourself

Self-reflection Sunday: Journal Therapy part 3

Hello and welcome to my blog! I’m usually exhausted by Sunday night so I decided to write this a day in advance, since I dropped self care Saturday blog posts. I’m tired today too. In fact, tired has become my middle name, but I have been walking more, though. Today I had an assertive conversation

Self-reflection Sunday: Journal Therapy part 2

Hello and welcome to my blog! Last week, I answered 1 question from the prompt and today is no different because I’m exhausted. Journal Therapy: Writing Prompts for Healing This week’s prompt is: The greatest challenge in my life right now is… Dealing with someone who tried to use me, and even after I helped

Self-reflection Sunday: Journal Therapy part 1

Hello 👋 reader and welcome to my blog! It’s been a long day today and I have had a migraine all day, but I couldn’t leave you without a self-reflection post, so here it is: Journal Therapy Writing Prompts for Healing Every sunday, I will answer 1 or more of these prompts, depending on how

Self-reflection Sunday: Write 10 things you love about yourself

Hello 👋 reader and welcome to my blog! Today I’m going to attempt to find 10 things I love about myself. I have low self confidence and I usually focus on my flaws more than my attributes. So this is my self reflection practice of the week. It’s part of the self confidence challenge on

Journal prompts for self reflection part 5

Hello 👋 reader and welcome to my blog! Welcome to the last part of Self reflection journal prompts It’s good to reflect every once in a while. It allows you to slow down and get off the hamster wheel. Of course you can find 1 question a day to reflect on, or you can do

Journal prompts for self reflection part 4

Hello 👋 reader and welcome to my blog! Welcome to another session of Self reflection It’s good to reflect every once in a while. It allows you to slow down and get off the hamster wheel. Of course you can find 1 question a day to reflect on, or you can do more if you