Self-reflection Sunday: Journal Therapy part 7

Hello and welcome to my blog! I was talking to my sister yesterday about journaling and she said she doesn’t feel like she can just journal what happened during the day like a diary. I realized that I was the same way. This is why my journals usually have purpose, like a gratitude journal orContinue reading “Self-reflection Sunday: Journal Therapy part 7”

Self-reflection Sunday: Journal Therapy part 6

Hello and welcome to my blog! I’m currently detoxing from nescafe, not caffeine in general, but not entirely. Let me explain. Ramadan is in 9 days and since I’ll be fasting from dawn until sunset, I can only have 1 cup of coffee before dawn. I usually have 2 cupps of coffee, one in theContinue reading “Self-reflection Sunday: Journal Therapy part 6”

Self-reflection Sunday: Journal Therapy part 5

Hello and welcome to my blog! It’s been a rollercoaster day for me today. Physically my foot hurts, emotionally my patience has been tested a lot today by you know who πŸ˜‰ and a close friend of my dad’s died today due to complications from COVID-19. I also finally went to the seaside today forContinue reading “Self-reflection Sunday: Journal Therapy part 5”

Self-reflection Sunday: Journal Therapy part 4

Hello and welcome to my blog! Happy Sunday to you! My life is literally falling apart at the moment but I’m hopeful that things will get better soon. I hope this personal issue I’m dealing with gets resolved. I hope all your personal issues get resolved too, whatever they are. It’s good to bury yourselfContinue reading “Self-reflection Sunday: Journal Therapy part 4”

Self-reflection Sunday: Journal Therapy part 3

Hello and welcome to my blog! I’m usually exhausted by Sunday night so I decided to write this a day in advance, since I dropped self care Saturday blog posts. I’m tired today too. In fact, tired has become my middle name, but I have been walking more, though. Today I had an assertive conversationContinue reading “Self-reflection Sunday: Journal Therapy part 3”

Self-reflection Sunday: Journal Therapy part 2

Hello and welcome to my blog! Last week, I answered 1 question from the prompt and today is no different because I’m exhausted. Journal Therapy: Writing Prompts for Healing This week’s prompt is: The greatest challenge in my life right now is… Dealing with someone who tried to use me, and even after I helpedContinue reading “Self-reflection Sunday: Journal Therapy part 2”

Self-reflection Sunday: Journal Therapy part 1

Hello πŸ‘‹ reader and welcome to my blog! It’s been a long day today and I have had a migraine all day, but I couldn’t leave you without a self-reflection post, so here it is: Journal Therapy Writing Prompts for Healing Every sunday, I will answer 1 or more of these prompts, depending on howContinue reading “Self-reflection Sunday: Journal Therapy part 1”

Self-reflection Sunday: Write 10 things you love about yourself

Hello πŸ‘‹ reader and welcome to my blog! Today I’m going to attempt to find 10 things I love about myself. I have low self confidence and I usually focus on my flaws more than my attributes. So this is my self reflection practice of the week. It’s part of the self confidence challenge onContinue reading “Self-reflection Sunday: Write 10 things you love about yourself”

Journal prompts for self reflection part 5

Hello πŸ‘‹ reader and welcome to my blog! Welcome to the last part of Self reflection journal prompts It’s good to reflect every once in a while. It allows you to slow down and get off the hamster wheel. Of course you can find 1 question a day to reflect on, or you can doContinue reading “Journal prompts for self reflection part 5”

Journal prompts for self reflection part 4

Hello πŸ‘‹ reader and welcome to my blog! Welcome to another session of Self reflection It’s good to reflect every once in a while. It allows you to slow down and get off the hamster wheel. Of course you can find 1 question a day to reflect on, or you can do more if youContinue reading “Journal prompts for self reflection part 4”